200 Hour Yoga Certification Home Study Articles

1. Yoga As SelfTransformation
2. Levels of Stillness- Eric Schiffman
3. Power Yoga

Components of Health and Fitness

1. ACE Yoga Study2005
2. Body Composition Assessment

Anatomy and Physiology

1. Stretching Research and Overview – Len kravitz
2. Physiology Refresher
3. Respiratory Anatomy
4. diaphragmatic_breath-doug keller
5. A Primer on Muscles
6. Chakras and Coloros
7. Hip Girdle Part II
8. Yoga for Foot Ankle Knee
9. The Best of Both Worlds -Yoga Plus PNF

Teaching Methods

1. Yoga and Silence
2. Yoga Intention
3. Silence as a Teaching Tool
4. Sequences for Your Teaching

Techniques

1. -Techniques -Yoga for meditators
2. Teaching Pranayama
3. Teaching Mantra
4. The Philosophy of Touch
5. The Principles of Sequencing
6. Sequencing Principles for Energizing and Relaxing
7. How to Teach a Multi-Level Class
8. Mandala Meditation

Nutrition

1. Yoga Nutrition
2. Dear Food Diary

Theory of Yoga

1. Theory – Raja Yoga
2. Definition of Ashtanga Yoga
3. Krishnamacharya Legacy

Professional Issues

1. Marketing Yoga 101
2. A Yoga Teacher’s Guide to Social Networking
3. Marketing 201 -promoting Yourself

Asana Techniques

1. Everybody Upside -Inversions Case Study
2. Backbend Safety-Doug Keller
3. Sciatica
4. Tight Hamstrings
5. Shoulders-Chataranga
6. Abdominals and Back Safety
7. Shoulder and Rotator Cuff
8. Back Pain and Psoas
9. Shoulders and Upperback Pain
10. Neck Tension and Backbends
11. yoga for back care
12. Assessing ROM in Downward Dog
13. Keep the Neck Healthy in Shoulderstand
14. Keep Knees Healthy in Virasana
15. Yoga Inversions Powerpoint Presentation