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Class Schedule
Massage
Personal Training
Download the Workout:
Purchase Class Pass:
Class Times:
About the Spartacus Boot Camp
The Spartacus boot camp is a cutting-edge, circuit routine that
uses modern variations of old-school exercises to mimic the
movements a Spartan warrior would need in training and in
battle. What’s more, the workout is performed at a heart- and
lung-busting pace that will sky-rocket your fitness levels.
Ok, we admit there will be no blood and sand, but there will be
some hardcore attacks against guts and butts! Sweating is
allowed!
The Spartacus workout embodies the latest findings from
exercise science. Research now confirms the benefits of
combined cardio vascular and strength training in a high intensity
format. In just 2-3 times per week, the high intensity training will
leave your metabolism in overdrive.
We chose 10 exercises that collectively work every part of your
body, and then placed each at a 60-second station, in order to
challenge your heart and lungs as well as your muscles. The final
product: A high-intensity circuit that’s designed to burn away fat,
define your chest, abs, and arms, and send your fitness levels
soaring. So you’ll sculpt a lean, athletic-looking body—while
getting in the best shape of your life.
Why Boot Camp?
Class Components:
Read more about high intensity interval training.
10 Things You Might Be Doing to Sabotage Your Exercise
Program
Purchase Class Pass:
Class Times:
- Tuesday, 6:00-7:00 a.m.
- Thursday, 6:00-7:00 a.m.
- Saturday, 8:00-9:00 a.m.
About the Spartacus Boot Camp
The Spartacus boot camp is a cutting-edge, circuit routine that
uses modern variations of old-school exercises to mimic the
movements a Spartan warrior would need in training and in
battle. What’s more, the workout is performed at a heart- and
lung-busting pace that will sky-rocket your fitness levels.
Ok, we admit there will be no blood and sand, but there will be
some hardcore attacks against guts and butts! Sweating is
allowed!
The Spartacus workout embodies the latest findings from
exercise science. Research now confirms the benefits of
combined cardio vascular and strength training in a high intensity
format. In just 2-3 times per week, the high intensity training will
leave your metabolism in overdrive.
We chose 10 exercises that collectively work every part of your
body, and then placed each at a 60-second station, in order to
challenge your heart and lungs as well as your muscles. The final
product: A high-intensity circuit that’s designed to burn away fat,
define your chest, abs, and arms, and send your fitness levels
soaring. So you’ll sculpt a lean, athletic-looking body—while
getting in the best shape of your life.
Why Boot Camp?
- Burns more calories and maintains muscle mass than
traditional cardiovascular exercises - Requires no experience
- No complicated dance-like movements
- Supports building speed, coordination and endurance for
other activities and sports
Class Components:
- Weight lifting
- Marching, jogging, running drills
- Lunging and skipping
- Standing and running jumps
- Kick boxing drills
- Calisthenics
- Flexibility training
Read more about high intensity interval training.
10 Things You Might Be Doing to Sabotage Your Exercise
Program
| Contact us: info@kcfitnesslink.com 816.256.4443 |
Spartacus Boot Camp Fitness in
Kansas City
Serious training for real results
Kansas City
Serious training for real results
KCFITNESSLINK
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| Contact Us: 510 N. 6th Street, Kansas City, KS 66101 816.256.4443 info@kcfitnesslink.com |
| 510 N. 6th Street | Kansas City, KS 66101 816.256.4443 info@kcfitnesslink.com Yoga | Massage | Yoga and Holistic Education | Nutrition | Corporate Wellness sitemap |
