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Yoga for Sports
Fitness Toolkit
Events
Class Schedule
Schedule Massage
Resources
Personal Training
Newsletter
Yoga for Sports
About:
Come join us for a high intensity, total body workout in the park.
Guaranteed to challenge you and make you leave feeling better.
The fat burning workout combines strength training, cardio drills
and martial arts training. No experience required!
The workout uses gravity and your own body weight to
strengthen and sculpt your entire body.
The workout is challenging and intense but allows for adequate
recovery with an alternating workout schedule.
Why Boot Camp?
Class Components:
Read more about high intensity interval training.
Come join us for a high intensity, total body workout in the park.
Guaranteed to challenge you and make you leave feeling better.
The fat burning workout combines strength training, cardio drills
and martial arts training. No experience required!
The workout uses gravity and your own body weight to
strengthen and sculpt your entire body.
The workout is challenging and intense but allows for adequate
recovery with an alternating workout schedule.
Why Boot Camp?
- Burns more calories and maintains muscle mass than
traditional cardiovascular exercises - Requires no experience
- No complicated dance-like movements
- Supports building speed, coordination and endurance for
other activities and sports
Class Components:
- Marching, jogging, running drills
- Lunging and skipping
- Standing and running jumps
- Kick boxing drills
- Calisthenics
- Flexibility training
Read more about high intensity interval training.
| Contact us: info@kcfitnesslink.com 816.256.4443 |
| Kansas City, Missouri 64111 816.256.4443 info@kcfitnesslink.com |
BodyBlast Bootcamp
Serious training for real results
Serious training for real results
KCFITNESSLINK
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Download Registration Packet
Contact Us
May Session
Dates:
Session 1: May 17-June 7
Session 2: June 14-July 5
Cost: Monthly $50 monthly, $75
for two people monthly or $10 per
class
Class schedule:
Contact Us
May Session
Dates:
Session 1: May 17-June 7
Session 2: June 14-July 5
Cost: Monthly $50 monthly, $75
for two people monthly or $10 per
class
Class schedule:
- Tuesday 6:30-7:30 p.m.
- Saturday 9:00-10:00 a.m.
- Nelson Museum Lawn
- No experience required
- Lose weight and feel
great - Fun, social and
motivating
| Contact Us: 3909 Main Street, KC MO 64111 info@kcfitnesslink.com 816.256.4443 |