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Swedish: Swedish massage is the style that comes to mind
when most people think about massage. It uses a system of
long, fluid strokes, kneading and friction techniques on the
more surface layers of the muscles. It is often combined with
active and passive stretching. Overall it improves circulation,
removes toxins and eases tension.
Deep Tissue: This modality releases tension in the body
through deep finger pressure on the contracted areas, either
following or going across the grain of muscles, tendons and
fascia.
Trigger Point: Applies concentrated finger pressure to
"trigger points" (painful irritated areas in muscles) to break
cycles of spasm and pain.
Cranial Sacral: is a technique that deals with the fluid
surrounding the skull and spine. It helps by correcting
imbalances or blockages that may cause sensory impairment,
headaches, neck and back pain.
Chair Massage: This massage is administered while the
client is clothed and seated in a specially designed chair. The
chair slopes forward allowing access to the large muscles of
the back. The massage lasts between 15 and 30 minutes and
is intended to relax and improve circulation and reduce
tension in the upper extremities.
Reflexology: This modality focuses on a system of points in
the hands and feet thought to correspond, or "reflex," to all
areas of the body.
Sports Massage: Relive muscle tension, soreness and
improve performance. Sports Relief combines muscle energy
and flexibility techniques including PNF, active-isolated and
static stretching among others. Sports Relief improves blood
circulation and is a natural antioxidant as it helps to remove
waste products and refurbishes tissues with essential
nutrients that aid healing.
Stone Massage: Heated smooth, flat stones are placed on
key points on the body, which warms the muscles and calms
the nervous system.
when most people think about massage. It uses a system of
long, fluid strokes, kneading and friction techniques on the
more surface layers of the muscles. It is often combined with
active and passive stretching. Overall it improves circulation,
removes toxins and eases tension.
Deep Tissue: This modality releases tension in the body
through deep finger pressure on the contracted areas, either
following or going across the grain of muscles, tendons and
fascia.
Trigger Point: Applies concentrated finger pressure to
"trigger points" (painful irritated areas in muscles) to break
cycles of spasm and pain.
Cranial Sacral: is a technique that deals with the fluid
surrounding the skull and spine. It helps by correcting
imbalances or blockages that may cause sensory impairment,
headaches, neck and back pain.
Chair Massage: This massage is administered while the
client is clothed and seated in a specially designed chair. The
chair slopes forward allowing access to the large muscles of
the back. The massage lasts between 15 and 30 minutes and
is intended to relax and improve circulation and reduce
tension in the upper extremities.
Reflexology: This modality focuses on a system of points in
the hands and feet thought to correspond, or "reflex," to all
areas of the body.
Sports Massage: Relive muscle tension, soreness and
improve performance. Sports Relief combines muscle energy
and flexibility techniques including PNF, active-isolated and
static stretching among others. Sports Relief improves blood
circulation and is a natural antioxidant as it helps to remove
waste products and refurbishes tissues with essential
nutrients that aid healing.
Stone Massage: Heated smooth, flat stones are placed on
key points on the body, which warms the muscles and calms
the nervous system.
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KCFITNESSLINK
Massage and Energy Healing
Relax and Renew
Massage Styles
Thai Yoga Healing Therapy
An ancient energy-based technique that it is similar to
acupressure and shiatsu combined with stretches and yoga
postures Asanas. This technique is also referred to as passive
yoga.
Sacred Flow:
Sacred Flow is a combination of healing, intuitive touch and
energy sensing focusing on pathways that relate to harmonizing
the mind, body and spirit. The method involves compassionate
energy healing, breathing and relaxation techniques. It draws
upon many styles of relaxation techniques.
Reiki: An energy, healing art that restores health and physical
harmony, and brings emotional balance and deeper spiritual
connection to yourself and others.
Energy Healing Styles
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