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Sacred Breath Meditation Training Program
Achieving self-realization

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Gift Ca rd

Dates: Two-day training modules 8:00-5:00 p.m.
Module:   February 26-27, November 29-30

Times: 8:00-5:00 p.m.
Live Course Cost: $250       Home Study Course: $125

Live Course Registration              Home Study Registration

About:
Sacred Breath Meditation Training combines theory, practice and
current research on meditation, breathing and relaxation
techniques. While there are many forms of meditation, this style is
based on the ancient philosophy of yoga. It uses techniques
including breathing, mantra (sound) and mindfulness to help you
understand your experience and the state of meditation directly.

You will learn to reduce stress, relax and embrace positive
thoughts. This training is appropriate for those looking to enhance
their own personal meditation experience or for those looking to
teach meditation to others.

Topics covered:

What is meditation and yoga
Releasing pain, suffering and obstacles to meditation
The eight limbs of yoga
The levels of meditation or self-realization
Breathing and relaxation techniques
Current research

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