Newsletter
July 2008
Watermelon, a natural viagra
Looking for a natural alternative to viagra? Look into the
benefits of citrulline, naturally found in watermelon.
Psychedelic Mushrooms Have Spiritual Benefit
Were the hippies on to something? Read more about the
powerful benefits of mushrooms.
Testosterone Replacement May Lower Risk of Heart Disease
Testosterone replacement therapy can help older men
deficient in the hormone reduce their risks of heart disease,
diabetes, and death, according to new research.
Popular Diets Reviewed
Read the latest critique on popular diets/books from the
American Dietetics Association (ADA).
Strengthen your abs and posture with this yoga pose
It's not too late to strengthen your abs and prevent low back
pain with this yoga pose.
June 2007
Up Your Protein to Lose Weight, Atkins Style
A JAMA study showed the Atkins diet to be more effective in
comparison of weight-loss diets, representing a spectrum of
low to high carbohydrate intake for effects on weight loss and
related metabolic variables.
8 Ultimate Flat-Belly Summer Foods
Find a way to work these potent superfoods into your diet
every day, and you'll curb cravings before they hit.
The 20 Worst Foods in America
A study from the University of Arkansas that found the
average person in this country underestimates his or her
caloric intake by up to 93 percent when eating out.
Low-carb Diets Reduce Hunger
The most significant effect of a low-carb diet is the absence of
hunger, according to a Swedish study.
April 7, 2007
Save your wallet and your waist
Buy these ten foods that are highly nutritious and inexpensive.
Pushups are back
Besides the classic push-up, use six variations that will help
you reach almost any goal—whether you want a stronger
core, a leaner midsection, or a bigger chest.
The best exercises you’re not doing
Despite the plethora of gym equipment available, some of the
greatest exercises remain the ones you can do with just your
body weight—for instance the single-leg squat.
March 21, 2007
Bicycle your way to better abs
An ACE-sponsored study conducted San Diego State
University reveals the best and worst abdominal exercises for
getting definite results. Topping the list of the most effective
exercises was the bicycle maneuver.
Become stronger, faster, smarter
Exercise does more than build muscles and help prevent heart
disease. New science shows that it also boosts brainpower—
and may offer hope in the battle against Alzheimer's.
Get inspired to run
You don't have to be an athlete, or even aspire to be one, to
start a running program.
Sculpt a v-shaped torso
Develop a bigger back, broader shoulders, and stronger abs
in only 30 minutes.
Watermelon, a natural viagra
Looking for a natural alternative to viagra? Look into the
benefits of citrulline, naturally found in watermelon.
Psychedelic Mushrooms Have Spiritual Benefit
Were the hippies on to something? Read more about the
powerful benefits of mushrooms.
Testosterone Replacement May Lower Risk of Heart Disease
Testosterone replacement therapy can help older men
deficient in the hormone reduce their risks of heart disease,
diabetes, and death, according to new research.
Popular Diets Reviewed
Read the latest critique on popular diets/books from the
American Dietetics Association (ADA).
Strengthen your abs and posture with this yoga pose
It's not too late to strengthen your abs and prevent low back
pain with this yoga pose.
June 2007
Up Your Protein to Lose Weight, Atkins Style
A JAMA study showed the Atkins diet to be more effective in
comparison of weight-loss diets, representing a spectrum of
low to high carbohydrate intake for effects on weight loss and
related metabolic variables.
8 Ultimate Flat-Belly Summer Foods
Find a way to work these potent superfoods into your diet
every day, and you'll curb cravings before they hit.
The 20 Worst Foods in America
A study from the University of Arkansas that found the
average person in this country underestimates his or her
caloric intake by up to 93 percent when eating out.
Low-carb Diets Reduce Hunger
The most significant effect of a low-carb diet is the absence of
hunger, according to a Swedish study.
April 7, 2007
Save your wallet and your waist
Buy these ten foods that are highly nutritious and inexpensive.
Pushups are back
Besides the classic push-up, use six variations that will help
you reach almost any goal—whether you want a stronger
core, a leaner midsection, or a bigger chest.
The best exercises you’re not doing
Despite the plethora of gym equipment available, some of the
greatest exercises remain the ones you can do with just your
body weight—for instance the single-leg squat.
March 21, 2007
Bicycle your way to better abs
An ACE-sponsored study conducted San Diego State
University reveals the best and worst abdominal exercises for
getting definite results. Topping the list of the most effective
exercises was the bicycle maneuver.
Become stronger, faster, smarter
Exercise does more than build muscles and help prevent heart
disease. New science shows that it also boosts brainpower—
and may offer hope in the battle against Alzheimer's.
Get inspired to run
You don't have to be an athlete, or even aspire to be one, to
start a running program.
Sculpt a v-shaped torso
Develop a bigger back, broader shoulders, and stronger abs
in only 30 minutes.
KCFITNESSLINK
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