KCFITNESSLINK
Yoga and Pilates
The Mind-Body Experience
Yoga and Pilates are two mind-body techniques that are performed
with an intense focus, breathe, precision and control.
Depending on your needs, these practices can relax, energize and
rejuvenate your body.
KCFitnessLink offers a variety of yoga and Pilates formats to meet
your needs. Visit the these pages for more information about
private, one-one-one yoga and Pilates training:
Yoga and Pilates Overview
We also offer professional certification
and yoga teacher training for yoga
programs at 200 hours all the way up
to 2000 hours. We are a Registered
Yoga School with the Yoga Alliance at
200/500 hours offering programs in:
- Hatha Yoga Teacher Training
- Vinyasa Yoga Teacher Training
- Power Yoga Teacher Training
- Restorative/Yin Yoga
- Yoga Therapy Teacher Training
- Meditation Teacher Training
- Thai Massage Teacher Training
Join Blog Visit our Blog for yoga videos, yoga teacher training resources, daily meditations, yoga news, yoga articles and more.
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Online Yoga Class Schedule and Descriptions
Beginners Welcome!
Monday
- Yoga Basics 6:30-7:30 p.m.
- Freedom Yoga (Men's) 8:30-9:30 p.m.
Tuesday
- Spartacus Boot Camp (new!) 6:00-7:00 a.m.
Wednesday
- Yoga Basics 6:30-7:30 p.m.
- Freedom Yoga (Men's) 8:30-9:30 p.m.
Thursday
- Spartacus Boot Camp (new!) 6:00-7:00 a.m.
Saturday
- Spartacus Boot Camp (new!) 8:00-9:00 a.m.
- Power Yoga 9:00-10:00 a.m.
- Freedom Yoga (Men's) 11:30-12:30 p.m.
Sunday
- Yoga Basics 10:00-11:00 a.m.
- Yoga Basics 6:00-7:00 p.m.
- Sacred Breath Meditation 7:00-7:30 p.m.
Class Tips:
- Bring a yoga/Pilates mat, towel and water
- Avoid large meals prior to class
- Arrive 5-10 min. early as the doors lock to avoid
interruptions
Class Prices
Single pass $20 5 class (30 day expiration): $38 5 class (365 expiration): 85 10 class Pass (30 day expiration): $50 10 class pass (365 day expiration): $150 Monthly Unlimited: $200 New Member Seven Class Pass (365 day expiration): $50
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