Yoga Day USA Kansas City

Yoga for Body, Yoga for Mind, Yoga for
Life!

Yoga Day USA Saturday, January 23, 2010

Register Contact Us with Questions

Press Release

Schedule of Free Classes and Workshops

Free Power Yoga Class, 9:00-10:00 a.m. A multi-level class
that links breath and movement in a flowing style. It helps
build strength and flexibility for beginners and advanced
students.

Free Yoga Basics Class 11:00-12:00 p.m. Explore basic
yoga, breathing and relaxation. Suitable for all experience.

Open House and Career Fair: 12:30-3:30 p.m. Come join
us for food, fun and sample yoga and fitness classes! We'll
have onsite chair massage, professional trainers to answer
nutrition and fitness questions and fitness games. Bring family
and friends to learn more about our services and to meet our
health and fitness professionals. Our career fair will feature
presentations over our holistic health certifications.

Join us for a complimentary class. Even bring a friend!

Yoga makes people feel better, stronger, healthier. Just ask the
over 17 million Americans who practice regularly. Yoga Day USA
on Saturday, January 23, offers those who haven’t tried it, the
opportunity to experience first-hand how yoga can enrich their
lives. Free or low cost workshops will be offered nationwide as part
of the eighth annual celebration.

Regardless of your age, physical condition or experience, there is
a style of yoga to suit everyone. You just need to be open to the
possibilities.

The event with KCFITNESSLINK is also a fund raiser for local
charities. Any proceeds from donations (optional) will support the
fundraiser.

Benefits of Yoga
Medical research is now confirming what those who practice yoga
have been reporting for decades. Studies have demonstrated that
practicing yoga postures (asanas), meditation or a combination of
both reduced pain for those with cancer, multiple sclerosis, auto
immune diseases and chronic conditions such as hypertension,
arthritis, asthma and carpal tunnel syndrome among others.

Athletes from weekend warriors to professionals including golfers,
cyclists and football and basketball players have discovered yoga,
finding that it complements their regular workout regimen and
helps them to better focus during competition.

Visit the Yoga Day USA Web site.

KCFITNESSLINK

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