Kansas City Boot Camp Fitness Classes

About the Spartacus Kansas City Boot Camp Fitness Classes| Class Schedule

Our Spartacus, Kansas City boot camp fitness class is a cutting-edge, circuit routine that  uses modern variations of old-school exercises to mimic the  movements a Spartan warrior would need in training and in battle. What’s more, the workout is performed at a heart- and lung-busting pace that will sky-rocket your fitness levels.  Ok, we admit there will be no blood and sand, but there will be  some hardcore attacks against guts and butts! Sweating is allowed!

The Spartacus workout embodies the latest findings from  exercise science.  Research now confirms the benefits of  combined cardio vascular and strength training in a high intensity  training (HIT) format.  In just 2-3 times per week, the high intensity training will leave your metabolism in overdrive.

We chose 10 exercises that collectively work every part of your  body, and then placed each at a 60-second station, in order to  challenge your heart and lungs as well as your muscles. The final product: A high-intensity circuit that’s designed to burn away fat,  define your chest, abs, and arms, and send your fitness levels  soaring. So you’ll sculpt a lean, athletic-looking body—while  getting in the best shape of your life.

Why Kansas City Boot Camp Fitness Classes?

  • Burns more calories and maintains muscle mass than
    traditional cardiovascular exercises
  • Requires no experience
  • No complicated dance-like movements
  • Supports building speed, coordination and endurance for other activities and sports

Boot Camp Fitness Class Components:

  • Weight lifting
  • Marching, jogging, running drills
  • Lunging and skipping
  • Standing and running jumps
  • Kick boxing drills
  • Calisthenics
  • Flexibility training

Read more about high intensity interval training.