About the Spartacus Kansas City Boot Camp Fitness Classes| Class Schedule
Our Spartacus, Kansas City boot camp fitness class is a cutting-edge, circuit routine that uses modern variations of old-school exercises to mimic the movements a Spartan warrior would need in training and in battle. What’s more, the workout is performed at a heart- and lung-busting pace that will sky-rocket your fitness levels. Ok, we admit there will be no blood and sand, but there will be some hardcore attacks against guts and butts! Sweating is allowed!
The Spartacus workout embodies the latest findings from exercise science. Research now confirms the benefits of combined cardio vascular and strength training in a high intensity training (HIT) format. In just 2-3 times per week, the high intensity training will leave your metabolism in overdrive.
We chose 10 exercises that collectively work every part of your body, and then placed each at a 60-second station, in order to challenge your heart and lungs as well as your muscles. The final product: A high-intensity circuit that’s designed to burn away fat, define your chest, abs, and arms, and send your fitness levels soaring. So you’ll sculpt a lean, athletic-looking body—while getting in the best shape of your life.
Why Kansas City Boot Camp Fitness Classes?
- Burns more calories and maintains muscle mass than
traditional cardiovascular exercises
- Requires no experience
- No complicated dance-like movements
- Supports building speed, coordination and endurance for other activities and sports
Boot Camp Fitness Class Components:
- Weight lifting
- Marching, jogging, running drills
- Lunging and skipping
- Standing and running jumps
- Kick boxing drills
- Flexibility training